Showing posts with label frost bite. Show all posts
Showing posts with label frost bite. Show all posts

Thursday, October 17, 2013

Snow.

As usual - here's your weather warning that there is now snow on the ground - and it doesn't look like it's going anywhere....as it keeps sneakily falling from the sky non-stop.
So what does that mean for you, the person living in Finland?

It is mandatory to get snow tires on your car/truck/vehicle.
And strongly recommended for your bicycle.  
I don't know if they actually make a REAL difference, as I won't bike in the winter!! 

Wear reflectors on both sides of your body if possible - so people can see you where it may be poorly lit...yes the snow helps a bit but not always if there's no street lights!!
Get a bike bell and bike light - DON'T BE AFRAID TO USE THEM.  You can help to prevent many accidents by warning people you're coming too quickly towards them - or trying to get around them.  It's the polite way to get past someone faster...*RING RING*

Your balcony (if you are lucky to have one) makes an EXCELLENT extra fridge/freezer (once it's REALLY cold out) - and it's prime time to empty out and clean your fridge...and if you have icicles in your freezer...probably a good time to de-frost as well.
Also an excellent time to stock up on ice-cream by the way (no, you're not crazy for eating ice-cream in the winter..or shopping 6 months in advance so it won't melt on your way home from the shops!)....and I've used mine as an extra freezer for meats and so on too once December hit!!

Just be sure to have proper trays or mats or plenty of towels to soak up the liquid from the de-frosting!!!
And make sure you change your towels/mats/empty the trays out frequently so you don't damage your floors if they happen to be sensitive to moisture/humidity.
It's also a great spot to let baby/young children sleep in their strollers - well bundled up (and usually not colder than -15*C or so)...as cold air soothes them, minimalizes flu bacteria growth, lets them sleep longer...and fresh air never hurts!

Layer up!
Most important thing about living in a cold climate country (especially if you're not used to it) is to wear light layers.

  • Long johns/underwear - usually made of cotton or wool - touch your skin and keep your skin happy because this fabric is breathable.
  • Long sleeved shirt and pants - not too thick (of course depends how cold it is outside and how long you'll BE outside and how much you're moving).
  • Wool socks
  • GOOD winter boots - warm on the inside, waterproof, quick-to-dry if possible, excellent grip underneath.  It gets slippery - and the rest won't matter if you're falling all over the place and getting soaked and twisting your ankles and whatnot.  It's worth the investment and can last you several years!!
  • Snow pants or even basic wind/water proof pants (I went one winter just wearing "track pants" that were breathable, water-proof and wind-proof.  I wore thick pants underneath like fleece pajama bottoms and long johns beneath those and felt perfectly fine!).
  • Winter coat - should have a hood, reflectors, wind/water/snow resistant/proof.  Brightly coloured helps too - especially if you're hiking or travelling and have a tendency to get lost....
  • Scarf or cowl - nobody enjoys a sore throat.
  • Hat/toque (Canadian term)/Pipo (Finnish word)
  • Ski mask helps on very blustery and cold days!!!  I have a great thin one from Mountain Equipment Co-Op, a Canadian sporting/outdoor shop.  Best thing I ever bought.
  • Mittens/Gloves 
  • Moisturizer - not just your hands and body - but your face and lips!!!
  • Sun-screen...yes you can get burnt on exposed skin when skiing or being out for long periods of time (or even short ones with sensitive skin) in the winter. 
Signs of FROST BITE AND HYPOTHERMIA....
In case you've never had it, been close to experiencing it - or have never been to a country with a snowy/freezing winter - you may want to check the link above.

It's also handy (even if you don't have children) to get a pull-sled to get your groceries!  Because walking in the snow that's not been plowed can be hard enough - may as well make use of it and drag your groceries (especially heavy things!) quickly along the snow!!

I think that's everything....but just keep an eye on the weather and ask a Finnish friend (or friend that's lived here through a winter or two) to help you out!!!

Thursday, December 6, 2012

How To Survive Winter and Things To Do!

I try and blog about this every year for those that are new to my blog and I hope this provides some useful information!
If you've never seen snow before - well, people in Helsinki are (supposedly) expecting 50 centimeters of the white stuff relatively soon...
This year (similar to last year too) the snow has been slow getting here and staying on the ground.
So I am enjoying it as much as possible - although snow helps to brighten up the darkness and it's fun!
(Also it makes it a lot easier to spot and avoid dog mess when playing in the snow...)

SO!

How to survive winter and the darkness of Finland...

  • Wear safety reflective vests, reflective bands, clothing and dangling reflectors ALL over!  Well, you don't have to blind anyone but definitely at least 1 on each side of your body!  Especially if you are walking a lot and crossing the road - it's not easy to see the other side of you from a driver's point of view!!  Many roads are poorly lit and many pedestrians like wearing black for some reason here (yes it goes with everything and blends into the darkness and is a slimming "colour" or shade...but you won't be thinking that if you end up in the hospital!).   And it's not just cars you have to worry about but cyclists as well that ride on designated bike paths or on the side walk.
    • If you have a vehicle - it would be smart to pack a couple safety reflective vests in the trunk - should you need to pull over and check something under the hood.
    • And you should probably pack a shovel in the trunk too - in case your car gets plowed in with snow!
    • If you're walking a dog - please put some sort of light on them or reflective coat too...
  • Wear a head lamp or have a good lamp on your bike! It's hard for YOU as a cyclist to see where you are going on a dark road - let alone for pedestrians and other cyclists to see you too.  A non-blinking lamp is probably best so you don't give someone a migraine or a seizure...
  • Wear LAYERS!!!  Layers are necessary once the temperature begins to drop and depending where in Finland you live - the more Northern you live - or near the coasts - the more necessary layers become!  Aim for relatively light-weight layers so you are not instantly sweating by the time you are tying your boots!  This also helps you to move comfortably too.
  • Take your VITAMIN D!  Without a lot of sunlight - you'll be feeling extra sleepy and this can help perk you up a bit!  Or you can get one of those special lamps that radiate vitamin D and fake sunshine to get you going in the morning.
  • Get MOVING! No, don't pack up your belongings...but just get outside and enjoy the weather as much as possible and the fresh air too!  It can be sad and lonely indoors - so definitely invite your friends over or meet up for coffee somewhere - just for the sake of having a social life outside of the internet or cell phone world.  
    • Sign up for some courses like Zumba, yoga or Tai-chi!  Or perhaps go rock-climbing (indoors), play sports or join a craft group or reading circle!
    • Pick up a new hobby or new project involving a hobby you're already familiar and interested in!  (I.e. Ravelry is fantastic for knitting and crocheting patterns...)
    • Volunteer!
  • Keep warm!  Yes that was hinted with the "Wear LAYERS!!!" above - but even indoors - keep warm.  Some flats and old homes can be quite drafty so definitely wear some layers at home if necessary, drink lots of hot beverages (i.e. coffee, tea, hot chocolate - or do you call it cocoa?) and become BFs with your sauna.  
    • Remember, some Finns are hardcore sauna fans and they'll not only roll in the snow once they're hot enough but they might even take a dip in the freezing nearby lake.
    • "BF" means best friend not 'boy friend' in this case.
  • Wear sunscreen on sunny days! Many people have been fooled by the idea that they cannot get a sun burn on any exposed skin during a cloudy day but that is not true.  If you plan on going out for a long period of time - you may want to dig in your summer bag for a blob of sunscreen just to be safe.  The sun does peek out a bit in the winter and it is possible to get a burn...combined with dry air (if you live in a dry area of Finland) - the results are not pretty!
  • MOISTURIZE!!  I live in Central Finland which is nice and dry - if you do too - you'll definitely want to moisturize your skin - body lotions, lip balm and so on - so your skin doesn't crack.  Trust me - it hurts like a you know what!
Things to do during a Finnish Winter...
  • Ski - down hills or cross-country!
  • Skate - or play ice-hockey!
  • Craft - knit, sew, crochet, make cards, scrapbook, pottery, carpentry, weave...
  • Travel - you'd probably want to go somewhere warmer for a bit - or travel to Lapland for the Northern Lights...or perhaps to Santa's Village?
  • Study!  Sorry I reminded you...
  • Work...sorry I reminded you about that too.
  • Do a polar dip after sauna (then run like crazy back into the sauna!)...
  • Bake and cook popular holiday goodies!
  • Read or write....
  • Take photos or write a blog about your life in Finland!
  • Join Postcrossing!  (I am not an employee or volunteer - just a member and love it thoroughly).
  • Have movie marathons with friends...
  • Learn Finnish!
  • Thaw out and clean your freezer and fridge!  Your food can go on the balcony which should be cold enough!!
    • Stock up on ice-cream - this is a prime time if you don't have a car and have to walk quite a bit to get home!
  • Drink gl�gi...sorry egg nog is not sold here.
  • Make snow angels, build snow people, have a snow ball fight...
  • Shovel snow or pump up the snow blower!
  • Sleep?

Friday, December 2, 2011

How TOUGH are YOU?

Finns love saunas....there's no shame in the naked body (I'll post about that separately) and there's nothing "odd" or taboo about seeing someone else naked at all!

However, in the video I'm about to share with you (not made by me - found it on Youtube while searching for something else)  - they wear bathing suits because it's being filmed internationally and there are hundreds of spectators....

Did you know - there are such things as "SAUNA CHAMPIONSHIPS"??!?!?!?!
For real!
So the point is to sit in a sauna with other people and see who can last the longest without passing out, covering your face or eyes, leaving/chickening out or dying.  (Apparently in a sauna championship there was once a Russian and a Finn...the Russian died and the Finn was the champ.  No joke!)
And someone is increasing the temperature by adding water to the stove, which causes more steam...higher temperatures and less oxygen in the sauna for you to breathe.
People have been forced to leave (a judge looks in while another judge tracks the time) and given immediate medical attention (and cold water of course).

Don't believe me? Check out this video...

Well, may I also remind you from one of my much earlier posts (I can't find it right now but I'll quickly explain again) - that in the winter - Finns (not all but some) enjoy sauna...near a lake?

They go in the sauna and to cool off - if they choose not to use the shower (why bother since it's winter outside and dry?!) they stand out in the snow or outside of the sauna building...yeah I've done that before (in a towel outside).

And sometimes..........they jump into a hole made in the lake!
And sometimes....they jump into the hole made in the lake and then - 




ROLL IN THE SNOW!!!!!!!!!!!!!!!!!


Yeah...and they still live to tell the tale.  (And rush back into the sauna after to warm up then put their clothes back on if they're done).
I spoke to a friend's husband and he told me he did it all the time before GOING TO SCHOOL!  It was a great way to wake up and start the day fresh...yeah no kidding.
I asked about frost bite or hypothermia (or is it hyper...anyway) - and he said if you're in the lake for a couple of seconds then jump back out and rush back indoors - you're fine.
You're at higher risk for frost bite and other dangers if you stay in the water too long.

So in case you're wondering - no I have never and will probably never ever roll in the snow or jump in a lake.
Partially because the lake is too far away, the sauna's in my building and I am too much of a chicken.
(And we lack snow right now too...the rain melted it all!)